High School Workout Group 

Mondays - 9 - 10 PM Pool

Tuesdays - 9-10 PM Pool

Wednesdays - 3:45 - 4:45 PM Cambridge weight room, 9 - 10 PM Pool

Thursdays - 9-10 PM Pool

Friday - Core57 (downtown Alpharetta) at 4:00 PM - 5:00 PM

Thanksgiving Break

Meet on Monday

Practice Tuesday - TBD

Practice Wednesday - TBD

Winter Break

12/21-12/23 - Practice Time TBD

12/28-12/30 - Practice Time TBD

12/29 - Cambridge Dive Invitational 

Club Swimmers

Required to complete practices 4x per week PLUS dryland workouts with your club.

Divers

Practice with ADA 2 - 3x per week PLUS dryland workouts (with the HS team or with your club)