Please check the ABOUT section to see NEWS and that is where our meet recap is located!

All meet results are posted for each athlete so they can see their individual results in their profile. Additionally, you can see full meet results when you go to CALENDAR and find the meet. One of the file attachments is the full meet results and meet recap. 

Kate Kerber - 50 Freestyle (24.57) and 100 Butterfly (56.06)

Brooklyn Petit - 6-Dive (628.75)

Thomas Lenston - 100 Breaststroke (59.22)

Here is the ballot survey to vote for captains for next season. SENIORS ARE NOT ALLOWED TO VOTE. This is only for freshmen through juniors. 

Please vote for your top four choices for team captains for the upcoming season. Traits of a captain are as follows:
1. Must be a rising senior
2. Must serve as a role model for hard work, dedication and respect for themselves, their teammates and their coaches
3. Must have been a member of the team for a minimum two years
4. Must be inclusive of all members of the team and always seek ways to lift up others
5. Must always function with the team in mind
6. Must consistently attend meets and team functions as well as consistently be present for break practices

When voting, please keep these things in mind as being a captain is more than just a role to put on your college resume or voting for your best friend. A captain is someone that represents the program in everything they do and will be held to a higher standard for their behavior than the rest of the members of the team. Do not vote for people who conduct themselves inappropriately outside of school hours by participating in activities that are against team rules, GHSA rules, and/or illegal activities. These captains represent YOU. Don't make a mockery of this program by appointing people who do not represent hard work, dedication, commitment, and the best interests of their teammates. Additionally, this is the swimming AND diving team, so the captains may be swimmers OR divers. The coach reserves the right to appoint half of the captains and to determine the number of captains to serve. The number of captains can vary each year and can vary by make up of divers vs. swimmers, boys vs. girls, club vs. high school swimmers, etc. It is recommended that you should consider the importance of that representation when you select from the people below to ensure our captains are inclusive and representative of our program as a whole.

Here is a list of qualifying captains based on age and years on the team (alphabetically):
Yan Berezitsky

Maor Bigio 

Elijah Edison 

Caroline Gaines 

Jennifer Griner 

Raj Malik 

John Murphy 

Brooklyn Petit 

Gavin Schoeling 

Lilah Versluis

Survey Link Here

Congratulations to our three Iron Bears thus far this season!

Kate Kerber

Caroline Gaines

Jennifer Griner

Well done, ladies!! All three are two-time Iron Bears! We are so proud of you!

If you are in the HS workout group, this is your new Thursday routine instead of Core57! You may do this MORE than just Thursdays, but this is part of your recovery. Even if you aren't in the HS group, you may use this workout to stretch and prepare for championship month!

Rollout Set

On Monday, Brooklyn Petit broke the record for 11-dive score that had been standing since 2016 by alumni Maddie Chaloux, Cambridge's first female diver. Petit now holds the 6-dive AND 11-dive record for the Bridge. Congrats, Brooklyn!!

National Letter of Intent - Early Signing Day!

Agenda

Recording of Meeting

Follow the link for information on nutrition, hydration, rest and even helpful recipes to optimize performance!